Weigh In record (no journal entry) for 03 January 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1466 kcal
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Fat: 20.27g | Prot: 168.77g | Carb: 147.75g.
Lunch: Gala Apple (Medium), Broccoli Florets, fresh, Sweet Potato, Premium Chunk Chicken Breast, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Fish Oil. Snacks/Other: Aunt Sue's Honey Raw-Wild Pure, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 7.9 lb a week
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