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probably dehydration. Still a pleasant surprise after last night's debauchery.
Next weigh in Monday!
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1919 kcal
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Fat: 97.80g | Prot: 88.11g | Carb: 175.84g.
Breakfast: Starbucks Caffe Latte with Soy (Grande), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Syrup, 2% Fat Milk, Spectrum Chia Seeds, Flaxseed Seeds , Quaker Old Fashioned Oats. Lunch: McDonald's Filet-O-Fish. Dinner: Olive Oil , Plain Yogurt, Roasted Potato, Chicken Breast, White Rice. Snacks/Other: No Name Rice Crackers, Blue Cheese , Dried Coconut . more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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