EggBeater42's Journal, 22 November 2020

142.1 lb Lost so far: 0.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 91.74g | Prot: 73.21g | Carb: 178.02g.   Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Syrup, Spectrum Chia Seeds, Plain Yogurt, Quaker Old Fashioned Oats, Tim Hortons Double Double (Large). Lunch: Philippine Brand Dried Mangoes, Dried Coconut , No Name Rice Crackers, Tuna in Water (Canned), 2% Fat Milk. Dinner: Signature Cafe Baby Back Ribs, Salad Dressing, Calavo Avocado, Cheddar Cheese , Parsnip Soup. Snacks/Other: Thai Kitchen Coconut Milk, Flaxseed Seeds , Spectrum Chia Seeds, Nature's Promise Kombucha , Pound Cake. more...

1790 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...