Weigh In record (no journal entry) for 21 November 2020
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1412 kcal
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Fat: 70.18g | Prot: 67.30g | Carb: 131.27g.
Breakfast: Spectrum Chia Seeds, Cottage Cheese, Plain Waffle, 2% Fat Milk. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, McDonald's Junior Chicken Sandwich, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Mixed Salad Greens, Calavo Avocado, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Potato Chips, Nature's Promise Kombucha. more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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