EggBeater42's Journal, 20 November 2020

142.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 90.19g | Prot: 44.38g | Carb: 202.96g.   Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Bakery Fresh Snickerdoodle Cookies, Jell-O Fat Free Sugar Free Chocolate Pudding, Cheddar Cheese , Fig Newtons Fig Newtons (Pack). Dinner: Jack Astor's Grilled Salmon Salad. Snacks/Other: Potato Chips, Guacamole, Tortilla Corn Chips, KFC Cole Slaw. more...

1761 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...