Weigh In record (no journal entry) for 17 November 2020
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1213 kcal
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Fat: 60.32g | Prot: 42.81g | Carb: 126.97g.
Lunch: Cheddar Cheese , Jell-O Strawberry Gelatin Snack, Starbucks Caffe Latte with Soy (Grande), FoodShouldTasteGood Real Good Bar . Dinner: First Watch Waffle, Egg, Turkey Bacon. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Extra Virgin Olive Oil, Palm Hearts , Cauliflower , Salami, Stretch Island Fruit Fruit Leather. more...
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losing 4.9 lb a week
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