Weigh In record (no journal entry) for 30 December 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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807 kcal
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Fat: 33.33g | Prot: 97.68g | Carb: 21.45g.
Lunch: 100% Whey Protein Powder - Vanilla, Dry Roasted Salted Peanuts, Logan's Roll, Mesquite Grilled Chicken. more...
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gaining 3.5 lb a week
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richmondweaver93's weight history
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