Weigh In record (no journal entry) for 29 December 2010
|
168.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2010:
|
2257 kcal
|
Fat: 41.65g | Prot: 246.38g | Carb: 208.36g.
Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Stackers Bread & Butter Pickles, Sweet Potato, Gala Apples, Premium Chunk Chicken Breast. Dinner: Sweet Potato, Premium Chunk Chicken Breast, Fish Oil, Aunt Sue's Honey Raw-Wild Pure, Greek Style Yogurt - Plain (Cabot). Snacks/Other: 1% Fat Milk, Natural Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|