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I have been on the Atkins for a couple of weeks, then off for Christmas. Now back on and working hard at it.
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2010:
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1556 kcal
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Fat: 54.72g | Prot: 74.82g | Carb: 198.71g.
Breakfast: salsa - safeway, low carb tortilla, scrambled eggs. Lunch: Rib Eye Steak, brussell sprouts. Dinner: fat free milk, split pea progresso, 100% Multi-Grain Bread, american cheese. Snacks/Other: Red Vines, twizzlers. more...
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