Weigh In record (no journal entry) for 09 September 2013
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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949 kcal
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Fat: 24.36g | Prot: 109.56g | Carb: 72.07g.
Lunch: bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Sams Chicken Breast, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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gaining 0.5 lb a week
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