Weigh In record (no journal entry) for 08 November 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1206 kcal
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Fat: 46.65g | Prot: 54.12g | Carb: 140.99g.
Breakfast: North Carolina Lighthouses Salt Water Taffy, Orange Juice, Tim Hortons Double Double (Large), Tim Hortons Chocolate Glazed Cake Timbits, McDonald's Bacon, Egg & Cheese McGriddles. Snacks/Other: Calavo Avocado, Chicken Breast, Meijer Brazil Nuts, Synergy Gingerberry Kombucha, Cheddar Cheese , Apples . more...
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steady weight
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