Weigh In record (no journal entry) for 28 December 2010
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1729 kcal
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Fat: 67.90g | Prot: 226.84g | Carb: 53.76g.
Lunch: Fresh Spinach, Protein, Gala Apples, ROYAL PINK SALMON. Dinner: Fish Oil, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.5 lb a week
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