Weigh In record (no journal entry) for 07 November 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1442 kcal
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Fat: 53.23g | Prot: 17.97g | Carb: 152.15g.
Breakfast: Starbucks Irish Cream Cold Brew (Grande). Lunch: New French Bakery French Baguette, Butter, Bread. Dinner: Meijer Brazil Nuts, Oatmeal Cookie, Winchell's Plain Bagel with Butter. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Red Table Wine . more...
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losing 5.6 lb a week
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