Weigh In record (no journal entry) for 27 December 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 December 2010:
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2256 kcal
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Fat: 41.50g | Prot: 255.05g | Carb: 216.03g.
Lunch: Gala Apples, Sugar Free Wint-O-Green Mints, Chicken Breast (Skin Not Eaten), Cut Green Beans, Solid White Albacore Tuna in Water (2 oz), Sweet Potato. Dinner: Fish Oil, Whole Milk Organic, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, whole wheat tortilla, Balsamic of Modena Vinegar, Deli Cheese Provolone Slices, Baby-Cut Carrots, blacktop salmon, Fresh Spinach, Sweet Potato. Snacks/Other: Organic Reduced Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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