Weigh In record (no journal entry) for 05 November 2020
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1462 kcal
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Fat: 68.85g | Prot: 47.66g | Carb: 164.48g.
Breakfast: FoodShouldTasteGood Real Good Bar, Starbucks Caffe Latte with Soy (Grande). Lunch: Cheddar Cheese, 2% Fat Milk. Dinner: Dare Real Fruit Gummies, Scrambled Egg , White Rice, Parsnips , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Meijer Brazil Nuts, Cadbury's Mr. Big, Hershey's Kit Kat Minis, Synergy Gingerberry Kombucha (Bottle), Potato Chips. more...
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losing 6.3 lb a week
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