Weigh In record (no journal entry) for 06 September 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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859 kcal
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Fat: 10.36g | Prot: 115.06g | Carb: 80.07g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Bear & Wolf Pink Salmon, Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate. more...
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losing 2.8 lb a week
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