Weigh In record (no journal entry) for 03 November 2020
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142.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1971 kcal
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Fat: 66.49g | Prot: 59.33g | Carb: 256.89g.
Breakfast: Mangos , Winchell's Plain Bagel with Butter, Health Ade Pomegranate Kombucha, Gin. Lunch: Tortilla Corn Chips, Starburst Gummies Original, Olive Oil , Blueberries , Health Ade Pomegranate Kombucha, Cauliflower , Yam , Salmon. Dinner: Tim Hortons Everything Bagel with Cream Cheese, Starbucks Caffe Mocha (Grande). Snacks/Other: Meijer Brazil Nuts, North Carolina Lighthouses Salt Water Taffy, Ruffles All Dressed Potato Chips . more...
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1623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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