Weigh In record (no journal entry) for 02 November 2020
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1660 kcal
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Fat: 106.57g | Prot: 48.47g | Carb: 134.65g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Meijer Brazil Nuts. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Cheddar Cheese , FoodShouldTasteGood Real Good Bar . Dinner: Hawkins Cheezies, Mixed Salad Greens, Potato French Fries, Olive Oil , Egg, Salad Dressing, Macadamia Nuts , Goats Cheese (Soft) . Snacks/Other: M&M's Peanut M&M's (20g), North Carolina Lighthouses Salt Water Taffy. more...
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1624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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