Weigh In record (no journal entry) for 05 September 2013
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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463 kcal
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Fat: 12.89g | Prot: 63.17g | Carb: 31.53g.
Lunch: Carrots , Tomatoes, Baby Spinach, Cucumber (Peeled) . Dinner: Almonds, Orca Bay Flounder filet. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 9.8 lb a week
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richmondweaver93's weight history
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