Weigh In record (no journal entry) for 01 November 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1123 kcal
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Fat: 58.22g | Prot: 26.73g | Carb: 121.11g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons Everything Bagel with Cream Cheese. Lunch: Calavo Avocado, Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream, Meijer Brazil Nuts, Hawkins Cheezies, 2% Fat Milk. Snacks/Other: Kraft Caramel Chews, M&M's Peanut M&M's (20g). more...
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1621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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