Weigh In record (no journal entry) for 04 September 2013
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1597 kcal
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Fat: 16.32g | Prot: 212.94g | Carb: 141.99g.
Lunch: bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Kirkland Signature Oven Browned Turkey Breast, Cucumber (Peeled) , Baby Spinach, Tomatoes, Carrots , Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chobani Nonfat Peach Greek Yogurt, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Silk Pure Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 0.5 lb a week
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