Weigh In record (no journal entry) for 28 October 2020
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1692 kcal
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Fat: 73.00g | Prot: 77.76g | Carb: 182.65g.
Breakfast: Hellmann's Real Mayonnaise, White Bread , Oscar Mayer Turkey Bacon (15g), 2% Fat Milk. Lunch: Bananas , Subway Sun Chips, Sunkist Fruit Gummies (Less Sugar), Goats Cheese (Soft) , Calavo Avocado. Dinner: 365 Organic Peanut Butter Balls, Tyson Foods Chicken Nuggets (4 Pieces), Health Ade Pomegranate Kombucha, Godfather's Pizza Gluten Free Meat Combo Pizza, Mozzarella Cheese, Walnuts, Rice Crackers, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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