Weigh In record (no journal entry) for 18 February 2015
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233.5 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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819 kcal
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Fat: 54.76g | Prot: 63.16g | Carb: 18.60g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Breast Meat, Lettuce Salad with Tomato, Cheddar Cheese. Dinner: Cherry Tomatoes, Chicken Thigh, Avocado and Cucumber Salad. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Single Cream, Cheddar Cheese. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Showering - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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