Weigh In record (no journal entry) for 09 October 2020
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1170 kcal
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Fat: 53.81g | Prot: 38.09g | Carb: 136.30g.
Breakfast: 2% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Hellmann's Real Mayonnaise, Egg. Lunch: Starbucks Pumpkin Spice Latte (Grande). Dinner: Mangos , Nature's Promise Kombucha . Snacks/Other: Activia Strawberry Yogurt, Energy Bites, Wholly Avocado Avocado Minis, Roasted Salted Cashew Nuts, Mrs. T's Potato & Cheddar Pierogies. more...
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steady weight
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