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There were a couple heavy carb days, but overall I did well. Still lost weight and moving forward.
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226.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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719 kcal
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Fat: 35.97g | Prot: 47.49g | Carb: 51.06g.
Lunch: cheddar cheese, turkey franks. Dinner: fat free milk, broccoli, center cut pork. Snacks/Other: chocolate sea salt caramels. more...
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losing 2.6 lb a week
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icemom's weight history
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