EggBeater42's Journal, 08 October 2020

141.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 57.75g | Prot: 57.31g | Carb: 139.49g.   Breakfast: 2% Fat Milk. Lunch: Starbucks Pumpkin Spice Latte (Grande), Tim Hortons Everything Bagel with Cream Cheese. Dinner: Thai Kitchen Coconut Milk, Spinach , Chicken Thigh. Snacks/Other: Mangos , Nature's Promise Kombucha . more...

1823 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...