EggBeater42's Journal, 05 October 2020

142.3 lb Lost so far: 0.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 70.24g | Prot: 76.19g | Carb: 123.69g.   Breakfast: Lebkuchen Cookie, No Name Potato and Cheddar Perogies. Lunch: Coffee with Milk and Sugar, Egg Salad Sandwich. Dinner: White Rice, Taco Meat, Cheddar Cheese, Spinach , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Rosarita Refried Beans. Snacks/Other: No Name Potato and Cheddar Perogies, Sweet or Dark Chocolate. more...

1832 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...