Weigh In record (no journal entry) for 04 October 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1372 kcal
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Fat: 53.97g | Prot: 62.40g | Carb: 163.25g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Cheddar Cheese , Xagave Agave Nectar, Eggo Mickey Homestyle Waffles. Dinner: Chicken Thigh, Potato Chips, Cucumber (with Peel) , Calavo Avocado, White Rice, Salmon. Snacks/Other: Hummus , Rice Crackers, Salami, Pumpkin Pie , Nature's Promise Kombucha , Blueberries , Bob's Red Mill Flax Seed, Activia Strawberry Yogurt, 2% Fat Milk, Apples. more...
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gaining 1.2 lb a week
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