Weigh In record (no journal entry) for 19 August 2013
|
170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1350 kcal
|
Fat: 29.73g | Prot: 176.95g | Carb: 114.45g.
Lunch: Granny Smith Apples, Carrots, Tomatoes, Boar's Head Maple Glazed Honey Coat Turkey Breast, Baby Spinach, Goats Cheese (Soft) , Cucumber (Peeled) , California Avocados , Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener. Dinner: bluebonnet whey protein chocolate, Quest White Chocolate Raspberry. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|