Weigh In record (no journal entry) for 16 August 2013
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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824 kcal
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Fat: 7.97g | Prot: 96.60g | Carb: 95.04g.
Lunch: Silk Pure Unsweetened Almond Milk, Trader Joe's Organic Blue Agave Sweetener, Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, bluebonnet whey protein chocolate. more...
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losing 5.6 lb a week
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