Weigh In record (no journal entry) for 15 August 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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654 kcal
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Fat: 19.69g | Prot: 88.82g | Carb: 34.81g.
Lunch: California Avocados , Cucumber (Peeled) , Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Goats Cheese (Soft) , Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt. more...
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gaining 0.5 lb a week
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