Weigh In record (no journal entry) for 23 September 2020
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1334 kcal
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Fat: 54.25g | Prot: 41.49g | Carb: 173.60g.
Breakfast: Bananas, NutriSystem Maple Brown Sugar Oatmeal, Activia Strawberry Yogurt. Lunch: Potato Chips, Cheddar Cheese , Roasted Salted Cashew Nuts, Gorton's Fish Sticks. Dinner: Spinach , Creme Brulee, Cuisine Solutions Osso Buco, Guacamole, White Rice, Yam. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 2.8 lb a week
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