SaintJacob's Journal, 13 August 2013

225.8 lb Lost so far: 3.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 93.70g | Prot: 83.47g | Carb: 319.00g.   Lunch: Banaan, Gekookt Ei, Koffie (Gezoet), Vita D'or Boter, Rosbief, Jam, Volkoren Brood. Dinner: AH Rauwkost Compleet Grieks, AH Babi Pangang. Snacks/Other: Koffie (Gezoet). more...

2710 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...