Weigh In record (no journal entry) for 21 September 2020
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1282 kcal
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Fat: 62.87g | Prot: 22.70g | Carb: 157.30g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: Sunkist Fruit Gummies (Less Sugar), Roasted Salted Cashew Nuts, Potato Chips, GT's Organic Raw Kombucha (Bottle), EZ Gourmet White Chocolate Macadamia Nut Cookie, Tortilla Corn Chips, Guacamole, Hummus , Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Rice Crackers. more...
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gaining 4.2 lb a week
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