adirron's Journal, 12 August 2013

177.0 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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949 kcal

Fat: 32.05g | Prot: 55.40g | Carb: 117.86g.   Breakfast: Koteg, Prihiyot. Lunch: Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Low Calorie Salad Dressing, Prihiyot, Side Salad. more...

2228 kcal

Activities & Exercise: ע - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...