Weigh In record (no journal entry) for 12 August 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1787 kcal
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Fat: 27.82g | Prot: 234.52g | Carb: 158.62g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Blue Agave Sweetener, Cucumber (Peeled) , Pear, Kirkland Signature Greek Yogurt, Baby Spinach, Goats Cheese (Soft), Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate. Dinner: Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Bear & Wolf Pink Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Silk Pure Almond Milk - Original. more...
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gaining 11.2 lb a week
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