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24.8% body fat
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1443 kcal
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Fat: 58.61g | Prot: 90.33g | Carb: 152.14g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Calavo Avocado, Butter Cake, Scrambled Egg . Dinner: Berries, Whipping Cream , Hellmann's Real Mayonnaise, Blue Cheese, Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Shortcake (Biscuit Type) , Jay Robb Chocolate Whey Protein, Green Smoothie. more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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