Weigh In record (no journal entry) for 11 August 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1513 kcal
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Fat: 44.65g | Prot: 208.27g | Carb: 74.75g.
Lunch: bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Full Circle Organic Blue Corn Tortilla Chips, Goats Cheese (Soft), Bear & Wolf Pink Salmon, California Avocados , Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, California Avocados, Bear & Wolf Pink Salmon, Kirkland Signature Greek Yogurt. Snacks/Other: Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 0.0 lb a week
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