Weigh In record (no journal entry) for 18 September 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1498 kcal
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Fat: 51.70g | Prot: 72.18g | Carb: 188.90g.
Breakfast: Firehouse Subs Macadamia Cookie, Peanut Butter and Jelly Sandwich. Lunch: Cheesecake , Bananas, Starbucks Caffe Latte with Soy (Grande), Apples. Dinner: Coleslaw , Potato Salad , Lobster, Cheese Pizza. Snacks/Other: Olive Oil , Yam , Hummus , No Name Rice Crackers, Roasted Salted Cashew Nuts. more...
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gaining 2.1 lb a week
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