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No idea why weight is up. I stayed under RDI yesterday and jumped rope. My weighted ropes have arrived and I used them yesterday. Maybe it is water gain?
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1341 kcal
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Fat: 47.64g | Prot: 67.92g | Carb: 151.97g.
Breakfast: Subway White Chip Macadamia Nut Cookie, Plain Waffle, White Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Coffee with Cream and Sugar, Ruby Tuesday Grilled Chicken Wrap. Dinner: GT's Organic Raw Kombucha (Bottle), Hummus , Calavo Avocado, Tuna in Water (Canned). Snacks/Other: Hummus , No Name Rice Crackers, Smartfood White Cheddar Cheese Popcorn, Olive Oil , Yam . more...
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gaining 9.1 lb a week
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