Weigh In record (no journal entry) for 16 September 2020
|
142.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1277 kcal
|
Fat: 56.88g | Prot: 56.04g | Carb: 142.05g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Scrambled Egg . Lunch: Amy's Gluten Free Non Dairy Burrito. Dinner: Spinach , Thai Red Curry, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Smartfood White Cheddar Cheese Popcorn, Raspberries , Hummus , No Name Rice Crackers. more...
|
|
1885 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|