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was sick and threw up yesterday, but will take it.
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1248 kcal
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Fat: 64.23g | Prot: 66.78g | Carb: 110.59g.
Breakfast: Sargento Colby Jack Cheese Sticks, Ziyad Cracked Wheat, Trader Joe's Dolmas (Stuffed Grape Leaves), Oatly Oat Milk. Lunch: No Name Rice Crackers, Hummus , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Egg, Calavo Avocado, Blue Cheese , Roasted Salted Cashew Nuts. Dinner: Onions , Haddock, Chicken Stock , Spinach. more...
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losing 15.4 lb a week
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