adirron's Journal, 06 August 2013

178.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 72.46g | Prot: 28.09g | Carb: 129.32g.   Breakfast: Energy Light. Lunch: Prihiyot, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Hard Salted Pretzels. more...

2490 kcal

Activities & Exercise: ש - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...