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Days of jump rope: 36
Days since alcohol: 10
Days since binge: 3
Days of weight training: 3
Why am I gaining instead of losing?
I am so frustrated but will continue for another month and then reevaluate.
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1261 kcal
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Fat: 54.53g | Prot: 45.40g | Carb: 152.72g.
Breakfast: Starbucks Caffe Mocha (Tall), Zoe's Kitchen Pita Pizza. Lunch: Giant Food Bananas (Large), Peanut Butter, Publix Red Seedless Grapes, Saltine Crackers, Cheddar Cheese , Egg. Dinner: Upstart Kombucha, Guacamole, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Snacks/Other: Cream Cheese , No Name Rice Crackers, Calavo Avocado. more...
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gaining 3.3 lb a week
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