Weigh In record (no journal entry) for 05 September 2020
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1353 kcal
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Fat: 36.90g | Prot: 55.02g | Carb: 203.30g.
Breakfast: Bagel, Cheese Pizza, Yellow Cake (with Vanilla Frosting) , Biotta Beet Juice. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: Plain Yogurt, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Macaroni or Noodles with Cheese, Orange Juice , Gummy Bears, Mixed Salad Greens, Salmon, Watermelon , Palm Hearts. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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