Weigh In record (no journal entry) for 27 January 2009
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2009:
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1085 kcal
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Fat: 26.40g | Prot: 60.36g | Carb: 155.83g.
Breakfast: lucerne yogurt, blueberries. Lunch: black bean soup, Grilled Chicken Breast Strips, Honey Mustard Spritzer, Mixed Salad Greens. Dinner: immunity, brown rice. Snacks/Other: Chocolate Covered Caramel with Nuts, chips ahoy. more...
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losing 1.0 lb a week
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 Comments
Oops, wrong weight. I stand corrected.
27 Jan 09 by member: icemom
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