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Woke up today and decided to weigh myself. To my surprise I lost 3 lbs. I was very pleased. Inspiration to follow the diet more closley. Yippeee!
Diet Calendar Entry for 27 January 2009:
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1085 kcal
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Fat: 26.40g | Prot: 60.36g | Carb: 155.83g.
Breakfast: lucerne yogurt, blueberries. Lunch: black bean soup, Grilled Chicken Breast Strips, Honey Mustard Spritzer, Mixed Salad Greens. Dinner: immunity, brown rice. Snacks/Other: Chocolate Covered Caramel with Nuts, chips ahoy. more...
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 Comments
27 Jan 09 by member: Hedder52
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It is a huge inspiration when you see those #'s go down. Awesome job!!!
04 Feb 09 by member: Mrs. H
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icemom's weight history
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