Weigh In record (no journal entry) for 02 September 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1496 kcal
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Fat: 67.10g | Prot: 60.30g | Carb: 168.51g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Roland Tempura Batter, Vegetable Oil, Trader Joe's Organic Firm Tofu. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Frankfurter or Hot Dog on Bun. more...
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losing 3.9 lb a week
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