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Fasted 2 days this last week, and ate low calorie after the fasting (soup, etc). Mostly eating pretty well at other times, though have been out forr a few meals. Need to exercise more- barely burning any calories at all. Difficult to do in morning because waking up tired, but need to change this.
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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losing 6.6 lb a week
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