Weigh In record (no journal entry) for 21 August 2020
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1626 kcal
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Fat: 45.30g | Prot: 38.71g | Carb: 273.57g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Kashi Go Spark, Activia Strawberry Yogurt. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza, Apple Cider. Snacks/Other: Sunkist Fruit Gummies (Less Sugar). more...
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losing 4.9 lb a week
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